In 100 g (Grams) of Yardlong beans, mature seeds, raw there is 0.114 g of 18:1 undifferentiated.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Yardlong beans, mature seeds, raw

Yardlong beans, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Yardlong beans, mature seeds, raw are listed below.

Water	8.43 g	8.43	g	8.43%
Energy (calorie)	347 kcal	347	kcal
Energy (joule)	1452 kJ	1452	kJ
Protein	24.33 g	24.33	g	24.33%
Total lipid (fat)	1.31 g	1.31	g	1.31%
Ash	4.03 g	4.03	g	4.03%
Carbohydrate, by difference	61.91 g	61.91	g	61.91%
Fiber, total dietary	11 g	11	g	11%
Calcium, Ca	138 mg	138	mg	0.14%
Iron, Fe	8.61 mg	8.61	mg	0.01%
Magnesium, Mg	338 mg	338	mg	0.34%
Phosphorus, P	559 mg	559	mg	0.56%
Potassium, K	1157 mg	1157	mg	1.16%
Sodium, Na	17 mg	17	mg	0.02%
Zinc, Zn	3.5 mg	3.5	mg
Copper, Cu	0.879 mg	0.879	mg
Manganese, Mn	1.59 mg	1.59	mg
Selenium, Se	8.2 µg	8.2	µg
Vitamin C, total ascorbic acid	1.6 mg	1.6	mg
Thiamin	0.887 mg	0.887	mg
Riboflavin	0.235 mg	0.235	mg
Niacin	2.158 mg	2.158	mg
Pantothenic acid	1.556 mg	1.556	mg
Vitamin B-6	0.371 mg	0.371	mg
Folate, total	658 µg	658	µg
Folic acid	0 µg	0	µg
Folate, food	658 µg	658	µg
Folate, DFE	658 µg	658	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	3 µg	3	µg
Retinol	0 µg	0	µg
Vitamin A, IU	52 IU	52	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.339 g	0.339	g	0.34%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.318 g	0.318	g	0.32%
18:0 octadecanoic, stearic fatty acid	0.02 g	0.02	g	0.02%
Fatty acids, total monounsaturated	0.114 g	0.114	g	0.11%
18:1 undifferentiated	0.114 g	0.114	g	0.11%
Fatty acids, total polyunsaturated	0.565 g	0.565	g	0.56%
18:2 undifferentiated	0.308 g	0.308	g	0.31%
18:3 undifferentiated, octadecatrienoic, linolenic	0.258 g	0.258	g	0.26%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.3 g	0.3	g	0.3%
Threonine	0.926 g	0.926	g	0.93%
Isoleucine	0.989 g	0.989	g	0.99%
Leucine	1.864 g	1.864	g	1.86%
Lysine	1.646 g	1.646	g	1.65%
Methionine	0.346 g	0.346	g	0.35%
Cystine	0.269 g	0.269	g	0.27%
Phenylalanine	1.421 g	1.421	g	1.42%
Tyrosine	0.786 g	0.786	g	0.79%
Valine	1.16 g	1.16	g	1.16%
Arginine	1.685 g	1.685	g	1.68%
Histidine	0.755 g	0.755	g	0.76%
Alanine	1.109 g	1.109	g	1.11%
Aspartic acid	2.938 g	2.938	g	2.94%
Glutamic acid	4.608 g	4.608	g	4.61%
Glycine	1.004 g	1.004	g	1.00%
Proline	1.094 g	1.094	g	1.09%
Serine	1.218 g	1.218	g	1.22%

Nutrients in Yardlong beans, mature seeds, raw